How does stress affect fertility & pregnancy

How does stress affect fertility and pregnancy?

Stress increases the cortisol level in the body and affects fertility by causing:

• Hormonal imbalance
• Weight gain
• Anovulation
• Low egg quality
• Impaired implantation
• Decreased libido in both men and women

Some simple techniques to reduce stress include:

• Aerobic exercises
• Dancing
• Listening to music
• Massage therapy
• Practicing meditation

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