What Lifestyle choices can affect fertility

What lifestyle choices can affect fertility?

• Balanced healthy diet
• Regular exercise

A balanced diet includes:

• Low carb diet
• High protein diet
• High fiber diet
• Good fat diet
• Convert whites into browns
• Fresh fruits and vegetables
• Plenty of water

Avoid eating:

• Junk food
• Processed package food
• Aerated drinks
• Foods served in plastic

Regular 1 hour exercise in the form of:

• Brisk walking
• Jumping
• Skipping
• Swimming
• Yoga

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